True Love

I have recently come to see that I have no idea what it means to truly love and accept a romantic partner. Within all my relationship s I have been excessively emotionally dependent, transferring all my insecurities and fears into all my previous romantic partners and until I learn to deal with my Demons I will never…

Distraction Addiction

In this day and age with so much information coming our way there seems to be an overwhelming need to slow down. Through social media and the internet, fast paced technology and worldwide news, leaving us overwhelmed and even more confused than not.  People are sharing, commenting, blogging, going live and God knows what else…

Fear as our greatest source of power

Fear if channeled correctly can be our greatest source of power.  As a basic human emotion, fear can cause trouble when we allow it to consume us enabling us to stay stuck and depressed. It can render you hopeless, powerless, and helpless for days, months and even for years, affecting the quality of our lives….

She’s all heart

This is for all you women out there who are feeling unseen, unheard, isolated, alone and totally disconnected from your spouse and partner. The only difference between a woman who is fighting with her husband because she feels unseen, unheard, isolated, alone and disconnected from her partner who has reached an emotional threshold where she…

Brain vs. Heart

Our brain is an organ of soft nervous tissue contained in the skull of vertebrates, functioning as the coordinating centre of sensation and intellectual and nervous activity. It controls functions, movements, sensations, and thoughts. Its a vastly high functioning organ and one of the most important organs in our body. Everything is controlled by the…